Tell your partner, friend, therapist, doula, midwife, or doctor if you have feelings of depression or anxiety during breastfeeding. Ask for help if you have intrusive thoughts about harming yourself or others. Or go to the websites below. There is a lot of support out there.

Substance Abuse and Mental Health Services Administration
La Leche League International
Postpartum Progress
D-MER (Dyphoric Milk Ejection Reflex)
Postpartum Support International
Doulas of North America International

You can email me here with any questions: